STRENGTH, MOBILITY & PERFORMANCE

1:1 Coaching • Strength & Mobility Classes • Private Groups • Remote Coaching

At Forest Performance, we go beyond generic personal training and help you to move better and live stronger through focused strength training, enhanced mobility, and consistent practice. Whether you prefer small group training or 1:1 training sessions, every program meets you where you are and supports your goals. With a focused blend of strength and mobility work, you’ll improve joint health, increase active range of motion, and build functional strength to stay injury-free and perform your best—in and out of the gym.

No quick fixes—just a strong, capable body that keeps improving over time.

TRAIN WITH FOREST

Man with beard smiling, wearing a maroon shirt, with arms crossed.

Ready to move better, feel stronger, and build lasting resilience?

At Forest Performance Coaching in the middle of Boulder, I offer personalized strength and mobility training through small group, 1:1, and remote coaching options—each designed to meet you where you are and help you reach your full potential.

Whether your goal is to stay strong and active as you age, navigate fitness around past injuries, or level up your athletic performance, every program blends strength training, mobility work, and smart habit-building strategies tailored to your needs.

Through a supportive, results-driven approach, you’ll gain the tools, skills, and confidence to move better, feel stronger, and perform at your best and together, we’ll build a plan that works for you.