"Forest's strength coaching has been integral to my running performance for over 2 years. He was able to flexibly design strength training to support my race goals and training phases as well as work through running injuries (pre and rehab). I completed the QuadRock 50 and Leadville 100 all while maintaining lean muscle mass for the running and general health as I've aged. I definitely recommend him for designing your own unique program as he was great at listening and adapting programs and exercises."

— Eric S

"Forest's approach to workouts is creative and his manner is calm and patient. Forest's expertise means you will make exactly the right moves for the intended outcome. You will feel challenged, but not overwhelmed — you definitely will know you got in a good workout. And he has a good sense of humor; you may find yourself laughing along the way."

—Kea G

"I've been working with Forest for several years and he's been phenomenal at the small stuff. Reducing or increasing the weights to reflect that I had just returned from a business trip or had slept unusually well. Anyone can point to a heavy weight and say "move it!" - it takes a pro to recognize that it's time to shift to lighter weights to improve form or heavier weights and fewer reps for more power and know exactly how much to adjust the weights and reps for how you feel that day."

—Bear G

"After just a few months Forest had me in noticeably better shape - better mobility, strength, and overall wellness. his workouts are customized on the fly which means i always leave feeling challenged regardless of my energy, etc. going in.they're also well balanced to what's going on in the rest of my life (travel, races, etc.). i've been a client for a year and will be for a long time!”

—Sam M