Train smarter, move better, prevent injuries, and boost your performance!
MOBILITY CLASSES
My mobility classes are built on Functional Range Conditioning (FRC)—the same system that Controlled Articular Rotations (CARs) come from. These sessions go beyond traditional stretching, focusing on loaded stretches, end-range movement, and isometric work to improve mobility, joint health, and overall movement quality.
Unlike typical stretching classes that just focus on flexibility, my approach is all about expanding and strengthening your active range of motion. The goal isn’t just to feel looser—it’s to build control, resilience, and strength in every position. This kind of training is a game-changer for preventing injuries and improving athletic performance.
Mobility isn’t just about stretching—it’s the foundation of strength, control, and resilience. Without it, you’re building strength on a shaky foundation, increasing your risk of injury and limiting your true potential. When you move well, you lift better, perform stronger, and stay injury-free for the long haul. Don’t overlook it—train it.
