Train smarter, move better, prevent injuries, and boost your performance!
MOBILITY CLASSES
Build Strength, Control, and Resilience
If you want to move better, feel stronger, and stay injury-free, true mobility training is essential—not optional.
At Forest Performance Coaching in central Boulder, our mobility classes are built on the proven methods of Functional Range Conditioning (FRC), a science backed system trusted by professionals around the world. These sessions are far more than traditional stretching routines. You’ll focus on end-range movement training, isometric work and loaded stretching designed to improve joint health, mobility, and functional strength.
Unlike typical stretching classes that only chase flexibility, our approach targets active, usable ranges of motion—helping you build lasting strength and control in every position your body moves through. This type of mobility work lays a strong foundation for athletic performance, faster recovery, and injury prevention, whether you're training 1:1, in a small group setting, or through online coaching options.
If you're serious about moving and performing your best, you’ll quickly see why true mobility training is something you don’t want to go without.
Mobility isn’t just about stretching—it’s the foundation of strength, control, and resilience. Without it, you’re building strength on a shaky foundation, increasing your risk of injury and limiting your true potential. When you move well, you lift better, perform stronger, and stay injury-free for the long haul. Don’t overlook it—train it.
