TRAIN SMARTER, MOVE BETTER, PREVENT INJURIES, & BOOST PERFORMANCE.

1-on-1 Personal Training in Boulder, CO

Every client receives a training plan tailored to their goals, injury history, and lifestyle — whether you’re new to strength training, coming back from an injury, or working to break through a plateau. Sessions are focused, intentional, and designed to support sustainable progress, not quick fixes.

To get real results, training has to extend beyond the time spent in the gym. While clients train in person 1, 2, or 3 times per week, all programs are built around a minimum of three weekly strength-focused sessions. This may include programed home workouts on your own or a fully in-person approach where everything is handled for you — you simply show up and train… plus a little mobility and cardio on your own to round things out.

Coaching Options & Pricing

All coaching options include full coaching support, not just time spent in the gym.

Every client receives:

  • Individualized strength programming

  • Mobility and recovery work

  • Conditioning and cardio guidance/planning

  • Nutrition guidelines

  • Ongoing coaching support outside of sessions

This approach ensures consistent progress, even on days you’re not training in person. Because even if you see us 3x a week you still have 165 other hours in the week that also count towards your fitness goals. And we want to see you succeed.

If you’re looking for a thoughtful, professional coaching experience — not just another workout — the next step is to schedule a consultation and see if this approach is the right fit for you.

  • Monthly Coaching plans are designed for clients who want consistency, accountability, and the best long-term results. The plan includes:

    • Individualized strength programming

    • Mobility and recovery work

    • Conditioning and cardio guidance/planning

    • Nutrition guidelines

    • Coaching support

    $250/Monthly (required for in person training)

  • In the gym personal training sessions, for challenging, effective, fun and safe exercise. Workout 1:1, 1:2 or in a semi private setting in a private studio setting.

    Training rates are:

    • 1:1 $80 per session

    • 1:2 $60 per person/session

    • Semi private $40 per person/session (limit 5)

  • Remote coaching takes the in person out of the equation entirely but keeps:

    • Individualized strength programming

    • Mobility and recovery work

    • Conditioning and cardio guidance/planning

    • Nutrition guidelines

    • Ongoing coaching support

    And adds one 30 minute monthly zoom call for check-ins

    Remote coaching rate: $350/Month

    Forest is taking remote clients on a case by case basis only. Request a zoom consultation to discuss remote coaching.

GET STARTED

MOBILITY ISN’T JUST ABOUT STRETCHING

IT’S THE FOUNDATION OF STRENGTH, CONTROL, AND RESILIENCE. WITHOUT IT, YOU’RE BUILDING STRENGTH ON A SHAKY FOUNDATION, INCREASING YOUR RISK OF INJURY AND LIMITING YOUR TRUE POTENTIAL. WHEN YOU MOVE WELL, YOU LIFT BETTER, PERFORM STRONGER, AND STAY INJURY-FREE FOR THE LONG HAUL. DON’T OVERLOOK IT—TRAIN IT.